About me

I hold an MA in Integrative Counselling and Psychotherapy from the University of Roehampton. As a registered member of the British Association of Counselling and Psychotherapy (BACP), I adhere to their Ethical Standards and ensure my knowledge and skills are up-to-date through regular continued professional development.

With experience in differing workplaces such as media, government and international development, I appreciate the pressures of balancing personal, work and familial needs, and managing tricky relationships. Born and raised in Northern Ireland, I personally understand the significance our culture, environment and relationships have on our well-being and the various cross-cultural and spiritual issues that affect many of us today. 

Ultimately, I aim to help you nurture the most important relationship in your life – the one you have with yourself. Working collaboratively and at your own pace, I will help you develop personal awareness and an understanding of your difficulties by exploring your thoughts, feelings and behaviours. 

Using an integrative and relational approach, I draw on different philosophies and techniques according to your individual needs and preferred ways of working. These include humanistic, psychodynamic, cognitive behaviour therapy (CBT), mindfulness, Internal Family Systems, and the mind-body connection.